What’s on Offer
Programmes Built Around Your Life
Five ways to work with me, from full 1-to-1 online coaching through to a one-off training plan. Whichever you pick, it’s built around your goal, your schedule and what you actually enjoy doing.
Remote Coaching Lite
Designed for people who want a structured training plan and professional guidance, but prefer a lower level of ongoing coaching. You receive a personalised programme delivered through the DaveBfit coaching app, including exercise demonstrations, sets, reps, rest periods and progression guidance.
Your programme is built around your goals, training experience, available equipment and lifestyle. You’ll also receive practical nutrition guidance and progress-tracking tools to help you stay consistent. It’s ideal for someone who is self-motivated but wants a clear plan to follow rather than constantly guessing what to do in the gym.
Secure checkout via Stripe.
One-to-One Personal Training
In-person · UK onlyIndividual coaching built entirely around you. Sessions combine strength, conditioning, mobility and movement coaching according to your goals, training experience and current ability.
I’ll coach your technique, manage training intensity and make adjustments in real time so every session is productive and appropriate for you. Whether your goal is fat loss, building strength, improving fitness or simply becoming more capable in everyday life, each session has a clear purpose. This is hands-on coaching for people who value accountability, expert instruction and a personalised training environment rather than following a generic workout.
Sessions run as structured monthly blocks rather than one-off sessions, so training stays consistent. Availability depends on your location, so it’s worth a quick call to check.
Book a Free CallBespoke Nutrition Blueprint
A personalised, one-off nutrition framework built around your goals, your food preferences and the reality of your lifestyle. Instead of another generic meal plan, it gives you a practical structure that’s easier to understand, easier to shop for and easier to fit around your week. £59 one-off. No subscription.
Custom Training Programmes
Fully customised, goal-specific training plans written around your timeframe, lifestyle and environment. Delivered as a PDF with targeted set and rep ranges and progressive overload tracking, as a one-off payment with no recurring subscription.
Available as an 8-week or 12-week plan, for intermediate and advanced trainers.
Goal focus
Location focus
Not Sure Which Fits?
Grab a free 15-minute call and I’ll point you at the right one, even if that’s the cheapest one.