DaveBfit Back to site

Free download

Try a Meal Plan on Me

A full day of eating with the calories and protein already worked out. Real, affordable food, an organised shopping list, and a prep tip that saves you around 45 minutes every weeknight.

  • Real, affordable food
  • Shopping list included
  • Calories done for you
  • Built for busy weeks
  • Every meal under 20 minutes
  • Protein-focused
First page of the DaveBfit sample meal plan

What you’ll get

A 2-page PDF: your sample day with macros, the shopping list, a prep tip and what the full sheets include.

Where shall I send it?

It downloads straight away, no waiting on an email.

Instant download. No spam, just the occasional coaching tip, and you can unsubscribe any time.

Who it’s from

Built by a Coach, Not a Calculator

I’m David, a UK-qualified Level 2 and Level 3 personal trainer with 16+ years of experience. I coach busy adults using evidence-based programming, not fad diets, and the same thinking goes into these meal sheets.

16+ Years Coaching Experience Level 3 Qualified PT (UK) Evidence-Based Programming

This sample is general nutrition guidance, not clinical or medical dietary advice. If you have a medical condition affecting your diet, a diagnosed eating disorder, or any food allergies, please speak to your GP or a registered dietitian before following it.