Nutrition Made Simple
Real Food. Properly Planned.
Nutrition that fits round your life, not the other way round. Real, affordable food, sensible portions and a structure you can actually stick to — for weight loss, muscle gain or maintenance.
Every photo on this page is food I’ve actually cooked. No stock photography, no styling, no chef required.
The Food
What You’ll Actually Be Eating
Straightforward meals from a normal kitchen, using ingredients from a normal supermarket.
Prep Once, Eat All Week
Built Around Batch Cooking
The sheets are designed so components repeat across the week. Cook the protein, carbs and veg in one session, portion them up, and the rest of the week becomes assembly rather than cooking.
That’s the difference between a plan that works on a busy Tuesday and one that gets abandoned by Wednesday.
See Pricing
Go One Step Further
Bespoke Nutrition Blueprint
Your food. Your schedule. Your plan.
A personalised, one-off nutrition framework built around your goals, your food preferences and the reality of your lifestyle. Instead of another generic meal plan, Dave uses the information you provide to create a practical nutrition structure that’s easier to understand, easier to shop for and easier to fit around your week.
Personalised nutrition structure
Individual food preferences
Portion guidance
Smart food swaps
One-off payment
£59
No subscription. Yours to keep.
Get Your BlueprintSecure checkout via Stripe
Not sure which is right for you? Ask first — it’s a quick answer and there’s no pressure.
Not Sure Yet?
Try a Full Day, Free
Download a sample day with the calories and protein already worked out, a shopping list, and a prep tip that saves around 45 minutes a night. No cost, no commitment.