Free challenge

Join the Free 12 Day Low Carb Challenge

Your meal plan is sent as soon as you sign up, and your 12 days of daily coaching begin a few days later, by email.

Send me the challenge

Takes about a minute.

First name Email Gender (used with your weight to choose your meal plan)

Approximate current weight (approximate is fine)

Only used to choose your plan. It stays on your device and isn’t sent to us.

Fitness goal Phone (optional, only if you’d like David to contact you about coaching) I’m 18+, not pregnant or breastfeeding, and I’ve checked with my GP if I have a medical condition or take medication.

You’ll get your meal plan, a coaching email every day for 12 days, and a few emails afterwards about coaching with David. Unsubscribe any time. Privacy policy.

Meals planned for all 12 days
Portions matched to you
Shopping list included
A coaching email every day

How it works

1
Today: your meal plan arrives by email, with the shopping list.
2
Next two days: do your shop and prep.
3
Days 1 to 12: a short coaching email from David every morning.

Who it’s from

Built by a Coach, Not a Calculator

I’m David, a UK-qualified Level 2 and Level 3 personal trainer with 16+ years of experience. I coach busy adults using evidence-based programming, not fad diets.

General fitness and nutrition information only, not medical advice. Results vary. A low carb approach isn’t suitable for everyone. If you have a medical condition (including diabetes), take medication, or are pregnant or breastfeeding, speak to your GP before starting.

Join the Free 12 Day Low Carb Challenge

Send me the challenge

You’re in!

Built by a Coach, Not a Calculator